Suicide Does Not End the Pain, It Just Passes It to Someone Else

In life, when things get really tough, it might feel like there’s no way out. But it’s crucial to remember that suicide, while seeming like a way to end personal pain, actually transfers that pain to the people who care about you. Let’s explore this topic and take a look at some simple facts about suicide in Nepal.

In Nepal, according to a National Mental Health Survey in 2020, nearly 80 percent of people who need mental health care do not get it. According to data obtained from the Nepal police, the average annual increase in suicides over the past five years in Nepal is 7.2% which increased to 14% in 2021.

One of the reasons for the rise in mental health issues is a lack of conversation, as people often hesitate to talk about them due to the stigma attached.

Though there is a greater acceptance that mental disorders are real and common than in the past, experts say there still is the need for more conversations and awareness.

It’s important to know that suicide is a serious issue, and understanding it can help us support each other better. According to data from recent years, Nepal has faced challenges related to suicide, with certain age groups and regions being more affected. This information emphasizes the need for open conversations and support systems to help those who might be struggling.

One thing to remember is that feeling overwhelmed, sad, or hopeless is something many people go through, and it’s okay to reach out for help. Talking to someone you trust, like a friend, family member, or counselor, can make a big difference.

Suicide is like a big, heavy decision that can affect not just one person but many. When someone decides to end their life, the pain they feel doesn’t just disappear. Instead, it travels to the hearts of their family, friends, and loved ones. It’s like passing on a heavy load of sadness, confusion, and heartbreak to the people who care about you.

The message here is clear: suicide isn’t the only way out, and there’s always hope. By talking about our struggles, seeking support, and being there for each other, we can share the burden of pain and work towards a future where everyone can find help, understanding, and hope in difficult times. Remember, your story is important, and there are people who care and want to help.